Banana Oatmeal Pancake For Weight Loss:

 Easy healthy banana oat pancakes is a healthy, filling  breakfast served with fresh fruit and can be made in minutes. finding healthy, easy and satisfying breakfast are always a mission for me. i am a big fan of eggs for breakfast but i get tired of it and so often look for other ideas, but other ideas are not exactly healthy. pancakes, french toast waffles egg benedict. not really ideal. so when i stumbled upon this easy healthy banana oat pancakes recipe i was incredibly chuffed. they take minutes to knock together and they are actually delicious.

Banana Oatmeal Pancake For Weight Loss

what is great about this healthy banana pancake recipe is that they have great texture from the finally ground oatmeal and they are packed with goodness. the oats make them gluten free so if you are struggling with gluten free. so if you are struggling with gluten intolerance or coeliac disease these are perfect.

pancakes are hands down a favorite breakfast amongst kids. this is definitely true around my house, we wanted to have an easy, healthy pancakes recipe. after several recipe variations we ended up with this recipe, because this is gluten free and healthy recipe also good for weight loss.

Are Banana Oat Pancakes Are Healthy:

since these pancakes are made with whole healthy ingredients, they are a good healthy choice.

the old fashioned pancakes recipe are typically made with white flour, sugar and usually milk. pancakes made with this or a similar ingredients lose a lot of their nutrients from being over processed. they taste great but not the best choice if you want to loss weight .

pancakes will boost your carbohydrate intake for the day. your body uses carbohydrates as a primary source of fuel, so this nutrient is important, and we take this nutrient from healthy way using gluten free oatmeal. oats are good carbs.

How to make banana oatmeal pancakes:

Let's take a look at the ingredients in banana oat pancakes to see what they are really made of.

Banana:

they are so versatile and can be used in so many ways. they contain antioxidants, several nutrients, and rich in fiber.

Eggs:

Beside the known fact that they are high in protein, they also contain omega-3s fatty acids. these omega are good for many things like heart and brain health to protecting our eyes.

Oat Flour:

oats flour are great source of dietary fiber, and higher in protein and healthy fats than most other whole grains. they are loaded with vitamins and antioxidants.

Baking powder.

Butter for the pan.

Cinnamon for taste.

Banana Oatmeal Pancake For Weight Loss:

Recipe:

These healthy oatmeal pancakes are made with whole grain oats for a hearty , and delicious gluten-free breakfast. these oat flour pancakes don't have any regular flour and take just 15 minutes to make from start to finish.

Ingredients:

• 1 teaspoon butter or vegan butter, vegetable oil.
• 1 large egg.
• 1/2 medium banana mashed ripe with brown speckles.
• 3 tablespoon oat flour.
• 1/2 teaspoon baking powder.
• 1/2teaspoon cinnamon powder.

Toppings:

• 1tsp maple syrup.
• 2tbsp greek vanilla yogurt
• fresh blueberries(optional)

Instructions:

1. Heat the skillet over medium heat. once hot, add butter or oil to the pan.
2. In a small bowl whisk the egg, add cinnamon and then add banana, mash banana with a fork into the egg.
3. stir in the baking powder and oat flour 1tbsp at a time. don't over mix as soon as the mixture is combined, then stop stirring.
4. pour or spoon batter onto hot pan, 2-3 pancakes will fit in the pan at one time.
5. after 2 minutes flip pancakes with spatula to other side for an additional 2 minutes.
6. repeat steps for the remaining batter.
7. with spatula, lift out pancakes and set on plate.
8. pour maple syrup over top of pancakes, spoon yogurt over pancakes, add berries on top or on the side.

Nutrition:

serving          1g 

calories:         33okcal

carbohydrate: 47g

cholesterol:     198mg

protein:           13g

sodium:           124mg

Fat:                  3g

sugar:              23g

note:

Nutrition information provide as an estimate only> various brands and products can change the counts.

Banana Oatmeal Pancake For Weight Loss: