This easy stir fry chicken recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce and sesame oil. this is such a great and easy chicken dinner complete with vegetables, all in one pan perfect for a weeknight meal but fancy enough for a weekend dinner. its so easy and quick to make and super versatile.
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| Healthy Stir Fry Chicken vegetables: |
this chicken stir fry is about easy it great. this recipe will become a staple in your home. its so quick to make and you can use whatever vegetables you have on hand. it taste wonderful regardless of how you alter the ingredients.
it start with some cubed chicken breast, although chicken thigh also work well. i like to start with the chicken when i am making a stir fry because as they brown, they create a layer of flavor in the skillet. when the vegetable get added, the pick up some of that flavor and then develop their own. its these layer that gives so much depth to this easy recipe.
How do you make stir fry?
the method of making a stir fry is pretty much right there in the name of the dish! you fry food over high heat while you stir them constantly to prevent sticking and burning for this particular dish, we cook in two parts first, we stir fry marinated chicken breast and then we remove the cooked chicken and stir fry tons of fresh vegetables.in the end the chicken get mixed back in, along with a delicious stir fry sauce that thickens and flavors the entire dish.
Is Chicken Stir Fry Good For you?
this recipe is packed full of fresh vegetables, grains and protein to make it a nourishing meal for just about anyone because we are making our own stir fry sauce, you don't have to worry about any artificial flavors and additives that might make you feel unwell. this stir fry is great for you.
this gluten-containing ingredients in this recipe is the soy sauce. you can use either tamari or coconut aminos in place of soy sauce.
Recipe:
This easy chicken stir fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce and toasted sesame oil! this healthy recipe take 25 minutes to make and will your family with amazing taste.
Ingredients:
For marinade:
- 1/4 cup soy sauce
- 1tbsp lemon juice
- 1tbsp honey
- 1tbsp sesame oil
- 1tbsp vinegar
- 1/2tbsp red paper flax
- 1pound chicken breast cut into cubes
For the stir fry:
- 3 cloves garlic minced
- 3 large carrots, cut in small pieces
- 1 large bell paper, julienned
- 1 cup peas
- 8 ounces button mushrooms
- 2 cup frozen broccoli
- 2tbsp olive oil
- sliced green onions and toasted sesame seeds for serving
Instructions:
- in a medium-sized bowl, whisk together the soy sauce, lemon juice, sesame oil, vinegar and red paper flax add in the chicken and let marinate in the fridge.
- chop your all veggies.
- when you have all your veggies ready to go, heat a large wok over high heat. add one tablespoon of the olive oil.
- drain the chicken from marinade.
- add the chicken to the wok and cook until the chicken is cooked through, about five minutes remove the chicken to the plate.
- pour the remaining olive oil into the wok and then add in the garlic. cook for a minute, or until fragrant. add in he carrots ,bell papers, peas, and mushrooms. cook until bright in color and just crisp-cooked, about three minutes.
- add in the broccoli and cooked chicken. reduce heat to medium low.
- whisk the cornstarch into the reserved marinade, and then pour into the wok. bring to a simmer and cook until thick.
- served in a plate and topped with green onion and toasted sesame seeds and some additional soy sauce as per your taste.
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Healthy Stir Fry Chicken vegetables:Nutrition information:serving size: 1 large serving calories: 691kcal cholesterol: 691mg carbohydrate: 75g sodium: 1312mg Fiber: 11g sugar: 12g protein: 49g Fat: 22g Nutrition information provide as an estimate only various brands and products can change the counts. |
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