HEALTHY CREAMY MANGO SMOOTHIE

this creamy mango smoothie is the best summertime healthy smoothie. this refreshing mango smoothie have nutrient rich fruits, fiber and protein. it take a only few minutes to prepare this cool and cream smoothie. this delicious mango smoothie is a tropical paradise for your tastebuds.

HEALTHY CREAMY MANGO SMOOTHIE

I know we are all massive mango lovers. so this creamy mango smoothie is packed with protein  and fiber benefits.

Should We Use Fresh Or Frozen Mangos:

Fresh mangos are in season from May to September which makes it the ultimate summer staple. now i'll use fresh mangos for this smoothie however its easy to find frozen mangos cubes at the grocery stores all year long. i am fan of seasonal eating i'll use fresh mangos for this smoothie. keep in mind, if we use fresh mangos then we using a frozen banana in the recipe to keep the smoothie creamy, thick and cold.

Mangos Benefits:

Mangos contains high level of vitamin C, fiber and protein making it perfectful that help in controlling high level of cholesterol. mango also help to cleaness your skin from deep inside of your body.

What is This Mango Smoothie Recipe:

HEALTHY CREAMY MANGO SMOOTHIE

This truly is the best smoothie recipe, its fruitly, tropical and oh so refreshing. here 's what we will need to make this mango smoothie.

• non fat yogurt
• Milk (dairy or non dairy)
• Mangos.
• Banana
• chia seeds (optional)
• Honey

How to make a Mango smoothie:

this mango smoothie is super creamy, thicky and delicious.to make this smoothie, simply added all ingredients into the blender and pulse its reach your desire consistency. 

Make a consistency thicker or thinner:

For make a thicker smoothie we added more ice cub or frozen fruits and for thinner smoothie we added more milk.

recipe:

Lightly sweetened with honey and banana, this healthy and creamy mango smoothie is perfect for quick breakfast or snake. its perfectly creamy or Oh so good.

INGREDEINTS:

• 2 Fresh Mangos or (2cup of frozen mango)
• 1 Frozen Banana  
• 1/2 cup Milk.
• 1/2 cup yogurt
• 1tsp Honey
• Chia seeds (optional)

Instructions:

• Blend all ingredients in a blender
• process until smooth 
• adding more milk thin out the smoothie as necessary.
• serve immediately.

note:

if we use fresh mango then use frozen banana and if we use unfrozen banana then use frozen mango to keep this smoothie thick or creamy.

Nutrition:

• serving size 1/2 of recipe
• calories 320.6kcal
• sugar 53.1g
• sodium 27.7mg
• fat 8.6g
• saturated fat 1.5g
• carbohydreates 64.5g
• fiber 7.2g
• protein 6.3g

NUTRITION INFORMATION IS A ROUGH ESTIMATE BASED ON ONE SMOOTHIE.

HEALTHY CREAMY MANGO SMOOTHIE