Make this banana oats smoothie for good health and weight loss. start your day with this thick and creamy breakfast smoothie. its dairy free and vegan with zero refined sugar.
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The Best Banana Oats Smoothie;
Most of us just don't have the time in the morning to make a heavy healthy breakfast ,which is i love to make smoothie, i try to drink a healthy smoothie everyday, either for breakfast or lunch.
this banana oats smoothie is my favorite and so easy to make. this banana oats smoothie is thick and creamy with such a delicious texture that different from your typical smoothies because it make with frozen banana creamy yogurt and ground flaxseeds which adds a delicious ,nutty flavour to the smoothie as well.
Flax seeds:
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flax seeds is really great for for your health because it is great source of protein and fiber, and also rich source of vitamins and minerals,
Banana:
Lets talk about banana. banana contains many nutrients and good for digestive health. you can use frozen banana and make this smoothie more creamier.
How to frozen Bananas:
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- Remove the from to bananas.
- cut your bananas into pieces .
- lay them out ,not touching, on a cookie sheet.
- place them into freezer for 24 hours.
- once frozen as separate pieces, banana can b stored in a bag in the freezer.
Yogurt:
if i talk about yogurt, i am absolutely in love with almond milk yogurt, because it great dairy free and vegan option and super rich and creamy. it is the perfect addition to the smoothie. i have also been known to add a spoonful of peanut butter and vanila extract and honey for good flavoure.
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this banana and oats smoothie offers such a great source of fiber and protein making it really delicious and really way to start your day.
Remember if you do to make this recipe make sure to share your instagram and facebook and use the #healthyfoodsandrecipes.
Recipes:
INGREDIENTS:
- 1/3 cup of rolled Oats.
- 1/2 cup yogurt (almond milk yogurt)
- 1 Banana.
- 1/2 cup almond milk.
- 1tbsp flaxseeds.
- 1/2tsp cinnamon.
- 1tbsp Honey
Instructions:
Add all ingredients to your blender and puree until smooth.
pour into two glasses serve and enjoy.
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NUTRITION FACTS:
- serving:1/2 of recipe
- calories:210
- sugar:13.3g
- sodium:75.5g
- fat:7.5g
- saturated fat:0.6g
- carbohydrate:32.5g
- fiber:4.8g
- proteine:5.6g
* Pleas note;
All these nutrition information are just estimate on serving.
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