Delicious Brown Rice For Weight Loss

 

This vegetable Fried Rice is a colorful side dish no one can resist. its made with brown rice and loaded with vegetables. i make this brown rice stir-fry with vegetables every week. this recipe is life changing and so simple. add your favorite veggies or what's in season.

Delicious Brown Rice For Weight Loss

I am always trying new recipes because i'm a food lover, but there are some dishes i'm always making because they taste amazing, are easy to make and good for my health, like this brown rice stir-fry with vegetable. i make this every week for my family and everyone love this brown rice dish. i can't i haven't shared this recipe with you yet.

Being vegan is great, but sometime it can be difficult to find healthy vegan dishes. therefore this healthy brown rice is best for you. you have just chose your favorite ingredients and a sauce and easily make it for you. this brown rice is good for our health and best for your weight loss. 

Benefits Of Brown Rice:

the bran and germ, the outer layers of brown rice, contain most of the vitamins and minerals in the grain. those layers get removed when manufacturers make white rice, that's why brown rice is a healthier choice.

Many of nutrient in brown rice help keep your heart healthy. its a rich source of dietary fiber, which can reduce your risk of death from heart disease.

Brown rice has a low glycemic index meaning it doesn't cuse your blood sugar to spike after you eat. with brown rice you can reduce your risk of developing type 2 diabetes.

also brown rice is helping in weight loss. 

How To Make Vegetable Brown Rice:

Recipe:

This healthy fried rice recipe is loaded with vegetables and made with whole grain brown rice. kid-friendly and naturally gluten free

Ingredients:

• 3 cups cooked and chilled brown rice.
• 2tbsp olive oil.
• 1 cup diced carrots.
• 1 cup chopped yellow onion.
• 4 cloves garlic, minced.
• 1tbsp peeled and minced fresh ginger.
• 1 1/2 cups small diced broccoli florets.
• 3/4 cups small diced red bell paper.
• 2 eggs.
• 3/4 cup frozen peas.
• 3/4 cup of boiled corn.
• 3-4tbsp soy sauce, to taste
• 1tbsp sesame oil.
• 1tbsp Salt or as per taste.

Instruction

• Prep the veggies (diced the onion, chop the bell paper etc)
• Heat oil in a large non-sick wok over medium high heat, then add the carrots, onion, garlic and ginger.
• Add broccoli and bell paper and saute until the veggies are soft.
• move the veggies to the side of the skillet and crack in the eggs to scramble.
• add  in the peas, corn, rice, soy sauce, salt and sesame oil and continue cooking  until heated through.

tips:

1. i like to cook the brown rice with a little less water than the than the package calls for so that it soak up the soy sause and vegetables.
2. dice the veggies into even-sized pieces so they cook at the same time.
3. you can add salt or soy sauce as per your state.

Nutrition Facts:

amount per serving

calories:           424cakl

Fat:                   16g

Fiber:                7g

Sugar:                8g

Protein:              13g

Sodium:              102mg

Cholesterol:      163mg

Carbohydrates:  56g

*percent daily value are based on 2000 calorie diet.                   

Delicious Brown Rice For Weight Loss