This green smoothie isn't just healthy-it's delicious, too! it's a great vegan and gluten free breakfast or afternoon snack. this green smoothie is a simple, healthy and nutrient-dense recipe that will fuel your morning! from apple to spinach to bananas, these wholesome ingredients are a great way to sneak more greens into your everyday routine. believe me this is one drink you're going to want to make again and again because this is very delicious and best for weight loss.
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| GREEN SMOOTHIE FOR WEIGHT LOSS |
Green smoothies are delicious liquid meals that save time, nourish and satisfy. and they don't need to be simply a breakfast smoothie recipe! simple green smoothies can be a quick healthy breakfast , lunch or snack! another bonus is low carb green smoothies are easily carried in the car or backpack and full of the nutrients your body needs. Green smoothies are a healthy , tasty meal in a glass!
you've probably come across many healthy green smoothie recipes in your lifetime. but do you find that you're extremely hungry right after- or that is lacks in flavor? well after doing lost of testing, i can definitely say i've created perfect green smoothie.
Benefits Of Green Smoothie:
Because green smoothie contain all the edible parts of the plant, not just the juice, they are healthier than fruits or vegetable juices. when juices are extracted from fruit or vegetables, the fiber portion of the plant is removed. Green smoothies also contain a large amount of water which help boost your metabolism.
similar to green juice a green smoothie recipe has lots of veggies and fruit. however, with green smoothies you'll get more fiber, and therefore stay full longer.
Green smoothies are a blended mixture of fruits , vegetables and other ingredients. the green vegetables gives it its distinctive color.
You can add this smoothie in your weight loss diet. its a healthy way to reduce weight.
Green smoothie recipe ingredients:
Even though this green smoothie looks incredibly healthy, what i love most about it is its creamy texture and sweet, fresh flavor.
Frozen Banana:
frozen banana makes it creamy and thick and it added a little sweetness and plenty of potassium.
spinach:
spinach give this host of nutrients and vibrant color.
Fresh mint:
give light fresh flavor.
Frozen mango:
mango gave it a great flavor or creamy texture.
Apple as per your choice.
Almond milk and almond butter.
RECIPE:
The best green smoothie recipe is full of iron, potassium and vitamins. this smoothie is simple healthy and nutrient-dense recipe that will fuel your mornings!
Ingredients:
- 1 frozen banana.
- big handful fresh baby spinach, about 2 cups.
- 10 leaves of fresh mint.
- 2tbsp almond butter.
- 1/2 cup frozen mango chunks.
- 3/4 cup almond milk.
- 2 ice cubes.
Instructions:
- In a large blender, combine the banana, mango chunks, spinach, mint leaves, almond butter, ice cubes and almond milk.
- Blend until smooth.
- add more almond milk for desired consistency.
- pour into glasses and serve.
Nutrition:
- calories:163kcal
- carbohydrate:29g
- protein:3g
- sodium:270g
- potassium:567g
- sugar:17g
- fiber:6g
- iron:1mg
- calcium:260mg
*please note that all nutrition amount are just estimates.
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| GREEN SMOOTHIE FOR WEIGHT LOSS |
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