HEALTHY EGG VEGETABLE SALAD:

My recipe for healthy egg salad is perfect for lunch. i make it healthier with with healthy ingredients. its fast full of flavor and filling and also good for weight loss. if you're looking for healthy egg salad that is anything but average, this recipe is the one for you prepared mediterranean-style, this simple egg salad with fresh herbs and crunchy garden veggies is loaded with texture and bright flavor. it will be our new low carbs and gluten free.

HEALTH EGG VEGETABLE  SALAD:

the great about this vegetable salad with boiled eggs is that the recipe is super adaptable. i have included a list of easy ingredients. crunchy carrots, cucumber and scallions are a colorful addition to this healthy vegetable salad recipe. pack it with some crackers and tomatoes for healthy light lunch.

Benefits of egg salad:

Eating healthy foods aid in helping the body feel energetic and filled with vitality salads add fiber to the diet which reduce cholesterol and constipation. high fiber salad eaten before a meal tend to help you consume less of the higher calories foods served afterward. this fiber fullness side effect will help you lose weight.

Egg salad are Healthy:

salads are high in vitamins and minerals such as Vitamin A(immunity) vitamin C (fight infection, maintain healthy bones, gums and skin) vitamin K (strong bones heal wounds) calcium, alpha and beta carotene.(anti oxidants that help protect against cancer) and many other vitamins and minerals.

Eat Salads to increase vegetable intake:

the perfect way to increase the number of vegetables in your diet is to eat a variety of salads often. eating plenty of raw vegetables ensure that you are getting the benefits of the enzymes in them

Egg salad 

that, paired an egg's high levels  protein, lutein, choline and vitamins B, makes this common food choice a good one for seniors looking to stave off breast cancer and still keeping their heats healthy.

How to make egg vegetable salad:

A healthy vegetable egg salad without mayo with fresh vegetables, crunchy celery and plain yogurt, its creamy, cool, and packed with flavor.

Ingredients:

• 3tbsp nonfat plain yogurt.
• 3tbsp reduce fat mayonnaise.
• 1/4tsp freshly ground paper.
• 1/8tsp salt.
• 6 hard boiled eggs.
• 1/2 cup chopped cucumber.
• 1/2 cup chopped carrots.
• 1/4 cup sliced scallions.
• 2 chopped tomatoes.
• 1tbsp chopped parsley.

Instructions:

combine yogurt, mayonnaise paper and salt in a medium bowl.

Boiled eggs and discard 2 of the yolks. add whites and

add remaining 4 yolks to the bowl and mashed to the desired consistency. gently stire in carrots, cucumbers scallions and parsley.

Tips:

to the hard boiled eggs place in a single layer in the sucepan. cover with water brings to a simmer over medium high heat. reduce heat to the low and cook at the barest. simmer for 10 min. remove from heat, pour out hot water  and cover the eggs with cold water.

Nutrition facts:

Calories:           135kcal

protein:             11 g

carbohydrate:    6.5g

fat:                     7g

HEALTH EGG VEGETABLE  SALAD: