HEALTHY VEGETABLE SOUP RECIPE:

 

This vegetable soup has become on of my favourite and popular soup recipe and for good reason its healthy and good for weight loss. every sip of warm and healthy vegetable soup is divine experience during cold winter days. this recipe uses variety of vegetables to make it more healthy and tasty. this simple yet flavourful soup recipe is not just easy to follow but also customizable to bring your favourite taste with selected veggies.

HEALTHY VEGETABLE SOUP RECIPE:

This vegetable soup recipe is really versatile. you can whatever vegetables  that are in season, or this is great recipe to use up leftever veggies from the night before. 

Benefits Of  Vegetable soup:

vegetable soup keeps you healthy instead of a heavy meal at night. you can prepare soup in your dinner, if you take vegetable soup everyday you will get the complete nutrition value. it is like a heavy meal in terms of increase vitamin C. vegetable soup are useful in losing weight and maintaining proper health. this soup are full in IRON, FIBER and MINRALS.

Best vegetable soup:

This soup is so delicious and easy to make. it just take some chopping and a bit of simmering until you have got a soup everyone love. it calls for using fresh vegetables for best result, however you can also used canned ones.

Vegetables for soup:

you can put whatever vegetables you like in this soup from seasonal fresh vegetables to frozen.

here's a list of what i used.

• Bell papers
• Carrots
• Tomatos
• potatos
• Corn
• Peas
• onion or garlic
• Shredded Cabbage

How To Make Vegetable Soup:

i usually make this on the stovetop. its pretty quick to throw together but it does really well in both the slow cooker and the instant pot. once you try this soup recipe, you will never look at the store bought stuff the same way again.

• adding extra flavour herbs and spice.
• add paprika and curry powder.
• Red paper flaks will added a spicy kick.
• fresh or dried herbs as a basil, thyme and oregano etc.

Recipe:

8: serving

ready in 55 mints

prep: 15 mints

cook:40 mints

Ingredients:

1. 2 tbsp olive oil
2. 1 1/2 cup chopped onion.
3. 2 cup chopped carrots (about 5)
4. 1 1/4 cup chopped celery
5. 4 cloves garlic (minced)
6. 2 tomato undrained.
7. 3 cups peeled and 1/2- inch thick diced potatos (3 medium).
8. 1/3 cup chopped parsley.
9. 2 bay leaves.
10. 1/2tbsp dried thyme.
11. salt and freshly ground black paper.
12. 1 1/4 cup fresh or frozen peas.
13. 1 cup chopped green cabbage.

Instructions:

• heat olive oil in a large pot over medium-high heat
• 
  
• add onion, carrots and celery and saute 4 mints then added garlic and saute 30 sec longer.
• 
  
• added in broth tomatoes, potatoes, parsaly, bay leaves, thyme and season with salt and paper to taste.
• 
  
• brings to boil then add green beans.
• 
  
• reduce heat to medium-low, cover and simmer until potatoes are almost fully tender, about 20,30 mints.

• serve it as a started for lunch and dinner and its ideal filling low calories food item for weight loss or healthy diet.

Tips:

For more flavor add in more dried herbs, other good herbs to add include basil oregano etc.

Nother option to add more flavor is use homemade chicken stock.

Nutrition Facts:

amount per serving:

Calories: 198

Fat: 5g

sodium:105 mg

Carbohydrate: 31g

Fiber: 6g

Sugar: 8g

Protein: 7g