5-minuets Healthy Pineapple Smoothie:

 

This healthy pineapple smoothie recipe is easy to make with  only 5 ingredients in 5 minutes!  this pineapple smoothie is a tropical combination of pineapple , pineapple juice, banana and Greek yogurt, all blended together until creamy and smooth. a great smoothie for breakfast and  snack time.

one sip of this pineapple banana smoothie will make you feel like you're on a tropical island, its like a beach vacation in a glass.

5-minuets Healthy Pineapple Smoothie:

this pineapple smoothie recipe is so refreshing, sweet and easy to make. it truly taste like vacation , which is why it's one of our favourite.

Add fiber and protein for a nutritional boost:

a glass of this smoothie can provide a nutritional boost to your diet. pineapple is packed with health benefits. in fact, 1 cup of chunks delivers 70 calories nearly 1 gram of protein, no fat  and a variety of vitamin and minerals  like vitamin C  vitamin A and potassium.

this refreshing beverage also contains an enzyme called bromelain, which may help as an anti-inflammatory and aid in digestion. Greek yogurt is packed with protein and probiotics, making each serving of smoothie more satiating and delivers good bacteria to the gut.

How do you make pineapple smoothie?

Smoothie are extremely easy to make, and this one is no exception. its important to use frozen pineapple to get that perfect smoothie texture.

no need to go overboard when making a pineapple smoothie. this smoothie calls for simple 5 ingredients.

Frozen pineapple:

it is important to use frozen pineapple because this will be the base of your smoothie

Banana:

banana is another great way to add sweetness without adding any white sugar.

Greek yogurt:

Greek yogurt not only helps to smooth things out , but it also add protein.

Almond milk:

in order to reduce sugar, we decide to use half almond milk which also gave this smoothie this pineapple smoothie recipe supar creamy consistency.

pineapple juice:

pineapple juice is a necessity to get that tropical flavor you love.

5-minuets Healthy Pineapple Smoothie:

RECIPE:

this easy pineapple smoothie is made with frozen pineapple chunks, Greek yogurt, pineapple juice, and banana. it taste like tropical paradise!

Ingredients:

• 2 cups frozen pineapple chunks
• 1/2 cup banana slice (1 medium banana)
• 1/2 cup plain greek yogurt
• 3/4 cup pineapple juice
• 1/4 cup almond milk 
• 1 cup ice cubes

Instructions:

1. add ice cubes, pineapple, banana slice , yogurt, pineapple juice and almond milk to a blender.
2. cover and process on medium speed for about 30 seconds, using the temper as needed. increase to high speed until thick and smooth.
3. adjust the smoothie with more almond milk or pineapple juice if needed to reach the desired consistency.
4. pour into a glass and enjoy this pineapple smoothie

Nutrition Facts:

calories:                 274kcal

cholesterol:            3mg

carbohydrate:        51g

potassium:            541mg

sodium:                32mg

Fiber:                   3g

Sugar:                  44g

Protein:                7g

vitamin A:           118mg

Vitamin C:          31mg

Iron:                    2mg

nutrition information is provide as an estimate.

5-minuets Healthy Pineapple Smoothie: