A healthy diet is full of variety. this beetroot smoothie includes a rainbow of nutritious colors that will give you the vitamins and health boost you deserve. this apple, carrots beet smoothie is brimming with antioxidants and nutrients. this delicious combination of fruits and vegetables delivers healthy and tasty smoothie recipe.
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| Beetroot Smoothie For Weight Loss |
i love quick breakfast ideas. making smoothie are super quick options for any mornings. i love making smoothies as they are so versatile to prepare. combine what you love the most with what tyou want you like the least. in this way , you will get the nutrition and you won't feel you are eating things that you hate to eat. for example, this beetroot smoothie! we both don't like beet. so the smoothie is best option to get all nutrition from beetroot.
if ever there was a nutrient-packed smoothie the equivalent of drinking your veggies its this one.
low in calories but high in vitamins and minerals, the ingredients in this smoothie are brimming with anti-inflammatory, digestive, and immune-boosting benefits.
Ingredients for this smoothie:
just 5 simple ingredients and high-powered blender is all you need. here's what in this smoothie.
red beet:
adds a sweet and earthly flavor and ruby-red color, you can use a yellow beet instead for a golden colored juice.
apple:
i used green apple here but its fine to use any apple you like or have on hand.
carrots:
contribute a subtle sweetness and additional fiber.
Fresh ginger:
adds a bright and spicy note. ginger is also good for weight loss.
orange juice:
orange juice provides natural sweetness to balance the other ingredients.
Health benefits of beetroot smoothie:
it is natural detoxer, fantastic for supporting overall liver health. not only does it contain betaine which prevents excess fatty acid deposits in the live, it also protects from toxins.
- beetroot smoothie is also full of vitamins and minerals, including calcium, potassium, zinc, iron and vitamin C.
- of those mentioned above vitamin C is an incredible antioxidant that helps boost the immune system, is anti- inflammatory and supports iron absorption as well as wound healing.
- there have been studies to show that beetroot juice can help those with high blood pressure to lower blood pressure- with nitrates in the juice help to relax blood vessels and improved blood flow.
- this smoothie is also help to increase exercise stamina levels and boost physical performance and help to reduce the weight.
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| Beetroot Smoothie For Weight Loss |
How to make beetroot smoothie:
Recipe:
A healthy diet full of variety. this smoothie include a rainbow of nutritious colors that will give you the vitamins and health boost you deserve! this delicious combination of beets, ginger. carrots. orange and apple delivers healthy and tasty smoothie recipe.
Ingredients:
- 1 red beet, medium cut into chunks.
- 1 apple any variety, cut into chunks
- 2 carrots, end trimmed, cut into small chunks
- 1 orange juice
- 1 small piece fresh ginger
- 1 cup cold water
Instructions:
- start by preparing the ingredients. wash a small beetroot well and discard 0.5 mm of top and the bottom tip using a sharp knife. peel the beetroot using a vegetable peeler and cut it into 1-inch cubes.
- cut the carrots and apple with same method.
- place all ingredients in this pitcher of a high-powered blender, and blend until smooth, about 1-2 minutes. use the temper if needed.
- pour the smoothie into glasses and enjoy right away, or chill in the fridge to enjoy later.
- topping with you favorite fruits.
Nutrition:
calories: 134kcal
protein: 2g
sodium: 102mg
potassium: 642mg
calcium: 68mg
sugar: 23g
fiber: 7g
iron: 1mg
carbohydrates: 33g
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| Beetroot Smoothie For Weight Loss |
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