Chia Seed Pudding For Weight Loss:

Chia seed pudding is the perfect healthy breakfast or snack to meal prep for the week. it's creamy, satisfying and loaded with protein and omega-3s. vegan, gluten-free paleo and keto. all you have to do is stir chia seeds and milk together along with any sweetener of choice and couple of hours later you have got the most delicious chia pudding. 

Chia Seed Pudding For Weight Loss:

Fresh citrus, vanilla and honey are perfect match for chia seeds. especially when you are using almond milk. you can also use coconut milk. this easy recipe does not require any cooking at all, it just need an hour long or overnight rest to give chia time to plum up.  this creamy chia seed pudding recipe taste like a creamsicle. you are going to love this healthy gluten-free treat enjoy as snack , desert or breakfast.

Health benefits of chia seeds:

• chia seeds contain antioxidants that help protect our cells from disease and damage.
• to those wondering is chia seed pudding is good for Weight Loss: yes, the fiber and protein in chia seeds pudding helps you stay fuller  longer, which can aid in weight loss.
• with high level of omega-3 fatty acids, chia seed pudding may help you risk of heart disease.
• chia seed pudding is keto and paleo friendly, making it a great option for those following either diet.

chia seed pudding is made by soaking, chia seed in liquids loke milk or nut milk or juice for at least 2 hours or overnight. the chia seeds absorbed the liquid and become have swelled up after 2 hours or more, add fruits and nuts and serve. there are many variations of making chia pudding.

for busy morning you can make chia pudding or keep it in fridge. it is that tasty.

chia seeds pudding made with fruits, nuts milk and chia seeds. these ingredient have also many nutrition.

Fruits:

you can add fruits like apple, banana. mango strawberries, blueberries and cherries etc.

Nuts and dry fruits:

use dry fruits and nuts of your choice. you can add from the following nuts and dry fruits. raisins, cashews, almond, pistachios, walnuts and dried berries etc.

Milk:

you can use almond milk, cashew milk and coconut milk or any dairy milk as per your choice.

Flavorings:

you can choose from the following flavorings and pair accordingly- vanilla extract, cinnamon, ground cardamom and natural fruits and flowers extract.

How To Make Chia Seed Pudding:

when you realize how easy it to make chia seed pudding you will find yourself making it weekly. chia seed pudding can't be beat for an healthy breakfast. use coconut milk or nut milk for a delicious dairy-free vegan option. this recipe can easily be doubled or tripled, depending on the number of people. here's how to make your basic chia pudding in just few steps.

Recipe:

this is our classic and standard recipe for making a delicious chia pudding. the thick and creamy texture of chia pudding make your breakfast and snacks is delicious.

Ingredients:

• 1/2 cup (almond milk, cashew milk or coconut milk)
• 2tbsp chia seeds
• 1tbsp maple syrup
• 1/2tbsp vanilla extract
• fresh fruits, nuts and seeds

Instructions:

1. add chia seeds and milk along with maple syrup to a bowl or jar and stir together. let sit it for 10 mints. then stir again once the seeds have started to gel.
2. cover the bowl or jar and place in the fridge for at least one hour. chia seeds can also made overnight for breakfast the next morning.
3. stir the chia pudding before serving.
4. add your favorite fruits, nuts seeds. 
5. enjoy your delicious chia pudding.

Note:

some people like a thicker chia seed pudding or some people like thinner version. feel free to add more milk to a thinner version.

Nutrition information:

calories:  352]     total fat: 352]   cholesterol:  20mg]

sodium:122mg]   carbohydrates:  39g]    fiber:  13g]

sugar:    20g]        protein:    15g]       

nutrition information is a rough estimate provide by nutrionix and should be used for informational purpose only.

Chia Seed Pudding For Weight Loss: